What is biotin?
In 1936, two German scientists Kogl and Tonnis extracted a crystalline substance from a cooked duck egg yolk in their laboratory. It was found to be an important component of enzymes in the body that break down certain substances like fats and carbohydrates. Due to its wide bioavailability and necessity for humans and animals alike, the substance was named “Biotin.” Also known as Vitamin H or Vitamin B7, biotin plays a major role in cell growth, the production of fatty acids, and the metabolism of fats and amino acids. Indeed, biotin is arguably one of the most essential vitamins for our health.
How can biotin help me?
Although the scientific-sounding word may not ring bells right away, deficiency in biotin has been scientifically proven to cause many daily symptoms. Are you experiencing thinning hair? Are you suffering skin rashes? Feeling lethargic, depressed, and can hardly focus on your work? You might need more biotin! Medically speaking biotin can also improve blood sugar control and help lower glucose levels. In studies assessing the effect of biotin on blood sugar, patients experienced more than a 50 percent reduction in fasting glucose levels and thus biotin has been widely touted as a beneficial supplement for diabetics.
Where can I find biotin?
Foods such as peanuts, grapefruit, strawberries, and grapes, as well as beer (which has a high amount of yeast) all contain significant levels of biotin. Now, you can also find biotin in a Phix energy drink which is a refreshing afternoon pick-me-up. Normal daily recommended intake for biotin is 30 to 100 mcg for adults and each Phix contains 125 mcg. So 1 Phix per day, you will not only have a natural, healthy, and sustained energy but also an abundant supply of biotin!
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